Feel More Alive & Energized

Posted by on Mar 5, 2015 in Blog | 0 comments

Feel More Alive & Energized

It’s no secret––I LOVE Spring! It’s my favorite time of the year––when Nature throws off the slumber of Winter. All that energy that was stored up during the winter months gets ready to literally bust out in beautiful arrays of flowers, a brilliant abundance of foliage and incredible growth of all kinds. This is a time of amazing renewal, the potential of rebirth, the possibility of awesome growth. And if we’re smart, we can align ourselves with this natural rhythm and harness its incredible power and beauty to feel more energized and full of life.

How can we do this? Here are 4 things you can do:

Soak in Nature’s Energy

Get outside! Soak in the beauty of creation. Breathe in the fresh air. Soak in the beautiful, life-giving rays of the sun. There’s a reason plants reach up to face the sun and animals seek it out. We are not meant to spend all our lives indoors. Our bodies/spirits desperately need to connect to Earth energy. So, get out, consciously take some deep breaths and invite your body to absorb all the beautiful, powerful life-giving energy of creation. Get your feet, hands, your whole body in contact with the Earth. Allow yourself to welcome in all that beauty, all that light, all that powerful, healing energy. And if you can’t get outdoors as often as you would like, please email me at info@alchemyofpresence.com to receive a free mp3 recording that will bring nature to you in a beautiful Guided Visualization.

Get Moving

Move your body! In order to feel more alive, it’s important to get our energy flowing. Often times, when we feel low on energy or in low spirits, the last thing we want to do is exert ourselves. But movement is a very powerful and efficient way to shift energy. Remember, you don’t have to run a marathon! Just get up and move your body for a couple minutes; shake your limbs; do some stretches; do some jumping jacks; go for a walk; massage your temples while moving your jaw gently––the possibilities really are endless. A fun thing I’m doing is taking a few minutes to dance everyday as we get ready for the Spring Equinox. And lots of other people are doing it also! Check out the Dance Into Spring Challenge and join us for a fun way to lift your mood and shift your energy.

Clear Out Stagnant Energies

One of the basic tenants of Shamanic Healing is that we need to clear out stagnant, stuck energies in order to welcome in more energizing and expansive frequencies. What we do on an energetic or spiritual level has profound impacts on the physical plane––and vice versa. So, if you feel a little sluggish, low on energy, or just not at your best, take some time to clear out the mental, emotional, or physical clutter that has collected in your life. If you’re not sure how to do this or just want more ideas, here are two posts that can help you: Clearing Your Personal Space and Clearing Emotional Energy. If you’d like even more support, contact me to schedule a healing session or a house/office clearing. You’ll feel an immediate shift in energy!

Consume Fresh, Juicy Foods

If we are listening to our bodies, they naturally shift from asking for heartier, cooked foods in winter to lighter, fresher foods in Spring. Tune in to your body and ask it what it wants as the season changes. And do your best to incorporate foods that are full of the fresh, juicy energy you want to welcome into your life. Taste the rainbow, as they say, by incorporating fresh fruits and veggies of many different colors and flavors. Make (or buy) some fresh juices and savor the sensation of your cells dancing for joy as you give them such pure fuel. The juice I’ve been drinking recently that I absolutely LOVE has celery, cucumber, purple cabbage, carrots, ginger, lime, apple, and sometimes a touch of mint. It is divine and my body thanks me for each little drop of the goodness!

This Spring, be good to yourself and remember to take time to enjoy these beautiful energies. This is a great time to reflect on what you want to change, grow, or shift in your life and begin taking steps forward toward your vision. There’s an abundance of energy and support for new growth and projects at this time of year. All we need to do is open ourselves to working with that energy and receiving its support. If you have any questions about this information or would like to learn more about any of Alchemy’s services, please contact me at 858-444-7993 or info@alchemyofpresence.com.

If you’ve enjoyed this post or have additional suggestions, share your thoughts in the comments below. And, of course, be sure to pass on the goodness to other friends who may benefit from these ideas and resources.

Love and blessings to you all,


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